Bro... your sleep routine is ruining your face

I fixed my sleep and my face literally changed.

Less puffiness. Better skin. Way more energy.

Here’s everything I do now — line by line.

I get outside within 30 minutes of waking up. Even if I’m tired. Even if it’s cloudy.

10–20 minutes of real sunlight resets your entire system. It works.

I try to train early in the day. Morning workouts hit way harder for hormone benefits.

I stop eating 3+ hours before bed. Going to sleep full made me wake up feeling inflamed.

No caffeine past the afternoon. Even if you think you can handle it — it still ruins your deep sleep.

One hour before bed, I shut it all down. No scrolling. No overhead lights. Just chill.

Room stays cold — around 65°F. It’s uncomfortably perfect.

I use a sleep mask. Total game-changer for deep rest.

If there’s noise, I’ll throw on brown noise or earplugs.

Sometimes I take magnesium glycinate and glycine — they knock me out clean.

This kind of sleep literally makes you look better. Especially if you’re still a teenager.

Your body grows. Your face tightens up. Hormones reset. It’s where the glow-up actually happens.

Improving your looks makes life easier. Attraction equals ease of life.

I talk more about this inside the community I built. Not linking it here — if you really want in, you’ll find it.